Heart Health

February is known for Valentine’s Day and American Heart Health Month. You should focus on heart health all year round, but it is highlighted in February. Heart disease is a major cause of death in the United States. You can take steps to improve your heart health by understanding your medical history and whether you are at risk. You also need to understand what heart disease is and what are the signs. According to the U.S Department of Health and Human Services, heart disease is a term that refers to different types of heart conditions. The most common heart condition is coronary heart disease otherwise known as CHD. When a person has this condition their coronary artery tubes are narrow or blocked. This typically happens when cholesterol and plaque build up inside the arteries. Consult with your doctor to see if you’re at risk for heart disease. Make sure you’re going to the doctor regularly. Ways to help prevent heart disease: 

• Manage stress

• Get active

• Eat healthy 

• Stay away from secondhand smoke 

• Stop smoking

• Control your blood pressure

• Control cholesterol

• Maintain weight

You can manage stress by taking care of your body. Learn to notice the signs of stress and find solutions to keep you from stressing. Try taking deep breaths or meditating. Taking time for yourself to relax will also help reduce stress.

Staying active will also help prevent heart disease and help keep your heart strong. Take at least 30 minutes out of each day and dedicate it to working out. You can take a brisk walk around your neighborhood, take a run, go swimming, or go cycling. Staying active daily will help strengthen your heart. While staying active you also need to eat healthy. Eating healthy isn’t always dieting. You can start by adding fruits and vegetables to your meals. Controlling portion size helps to prevent yourself from overeating. Limit unhealthy fats from your meals and choose select grains.

Know the Difference Fact Sheet , Thursday, Feb. 22,2024. (photo/nhlbi)

Healthy Heart Calendar , Thursday, Feb. 22,2024. (photo/nhlbi)