Tips to Care For Your Mental Health
The biggest key to taking care of your mental health is taking care of yourself. It is important to practice self-care daily. You can start by doing an activity that you enjoy doing. During your self-care time you should try to limit things that bring you stress. Make sure you’re reaching out to your support system. Talk to someone you trust about what is going on. If talking to someone you trust doesn’t help or you don’t have anyone you want to talk to about what is going on you should reach out to a professional therapist. Don’t be afraid to reach out for help.
Tips that can help you take care of your mental health:
Take care of your physical health
Focus on your surroundings for two minutes
Do hobbies you enjoy
Talk to someone you trust
Remind yourself that everything is going to be okay
Jot down thoughts in a journal
Music that makes you smile
Have compassion for yourself and others. You never know what anyone is dealing with. That why it is important to choose your words wisely when speaking to others.
According to Substance Abuse and Mental Health Service Administration, suicide is a leading cause of death in the United States.
A few mental health facts you should know:
Anxiety disorders are a common mental health condition that more than 40 million people yearly
8 out of 100 teens report having serious depression
10 out of 100 people suffer from depression
Remember that each day is a new journey and to be kind to yourself. You are ENOUGH <3
Heart Health
February is known for Valentine’s Day and American Heart Health Month. You should focus on heart health all year round, but it is highlighted in February. Heart disease is a major cause of death in the United States. You can take steps to improve your heart health by understanding your medical history and whether you are at risk. You also need to understand what heart disease is and what are the signs. According to the U.S Department of Health and Human Services, heart disease is a term that refers to different types of heart conditions. The most common heart condition is coronary heart disease otherwise known as CHD. When a person has this condition their coronary artery tubes are narrow or blocked. This typically happens when cholesterol and plaque build up inside the arteries. Consult with your doctor to see if you’re at risk for heart disease. Make sure you’re going to the doctor regularly. Ways to help prevent heart disease:
Manage stress
Get active
Eat healthy
Stay away from secondhand smoke
Stop smoking
Control your blood pressure
Control cholesterol
Maintain weight
You can manage stress by taking care of your body. Learn to notice the signs of stress and find solutions to keep you from stressing. Try taking deep breaths or meditating. Taking time for yourself to relax will also help reduce stress.
Staying active will also help prevent heart disease and help keep your heart strong. Take at least 30 minutes out of each day and dedicate it to working out. You can take a brisk walk around your neighborhood, take a run, go swimming, or go cycling. Staying active daily will help strengthen your heart. While staying active you also need to eat healthy. Eating healthy isn’t always dieting. You can start by adding fruits and vegetables to your meals. Controlling portion size helps to prevent yourself from overeating. Limit unhealthy fats from your meals and choose select grains.
Know the Difference Fact Sheet , Thursday, Feb. 22,2024. (photo/nhlbi)
Healthy Heart Calendar , Thursday, Feb. 22,2024. (photo/nhlbi)
Instagram Challenge
During this challenging time I will be adding bingo templates and other things to help you keep your mind off the pandemic. Feel free to share them with your friends and family. Don’t forget to tag @joneemedia when you use them on Instagram .
Top Shows to Binge Watch
These are my top shows to watch on my free time. If you’re into crime or action then you should like these as well. I have the tendency to binge watch tv on the weekends or while cleaning up , so I hope that you all enjoy these shows as much as I do.
Supernatural
9-11
Elementary
SWAT Team
Stranger Things
Black-ish
Power
Brooklyn Nine-Nine
Blacklist
TOP MOVIES TO WATCH
Nobody’s Fool
The Avengers
Avengers: Age of Ultron
Avengers: Infinity War
Avengers: End Game
Iron Man
6 Underground
All Rush Hour movies
Bad Boys
Bad Boys 2
Gemini Man
Ride Along
A Fall From Grace
Get the Best out of Your Money
If you’re anything like me and love to eat then here’s a blog of good deals on food and drinks.
Tru Bistro , Columbia SC
Tru Bistro
10/10
Salmon was very flavorful. The brown sugar on top was a great touch.
Mac n Cheese was very cheesy and full of flavor.
Fried Okra was crispy and seasoned well.
Philly Cheesesteak eggrolls
5/10
Tasted like a taco instead of philly cheesesteak.
Mama Roll- Konnichiwa
10/10
Best thing on the menu! Full of flavor.
California Roll- Konnichiwa
9/10
Classic
Fried Cheesecake- Konnichiwa
0/10
The texture was off. The batter they fry the cheesecake in is the same batter they use to fry the sushi. The crust over the cheesecake has no flavor. The ice cream was the best thing on the plate.
Fried Brownie- Konnichiwa
0/10
The texture was off. The batter they fry the brownie in is the same batter they use to fry the sushi. The crust over the brownie has no flavor. The ice cream was the best thing on the plate.
Aldi
This wine is one of the best cheap wines that I have had. This wine is only $3 at your nearest Aldi’s. You can’t go wrong with this wine.
Blaze Pizza
If you like pizza and haven’t tried Blaze Pizza you’re missing out. Blaze pizza should be your next stop. The prices are very affordable and each pizza is made to order. They have the best lemonade in town.
Target
Target has a wine section with various prices starting at $5
I decided to try one of the $5 wines and I would have to say I was very pleased
If you don’t like dry wine this flavor is not for you. It is a medium sweet wine that is more on the dry side of spectrum .
Aldi
This wine is top notch for only $3 ! You really can’t beat this taste for that price. The wine is very sweet and smooth.
Family 1st Cafe
Black Owned Restaurant in Columbia, South Carolina
Chicken and Waffles
The food was great !
Duggie Dogs
Hot dog restaurant in Sumter , South Carolina
Hotdog with cheese , relish , mustard and coleslaw Best hotdog I’ve had in a while . They didn’t take long at all. I was in and out within 10 minutes. I got the $5 combo which comes with a hotdog , bag of chips and drink.
Cookie Dough Milkshake
They make the milkshake from the ice cream that they serve. So any flavor ice cream that they sell you can get a milkshake in the same flavor. The milkshake cost me about $4 and some change but it was definitely worth it . Very creamy and thick.
Sidebar
Sumter , SC
Electric Margarita
Electric Margarita
Sweet with a side of tang
Reminds you of a sour blue raspberry drink
I will give it an 8 out 10.
I think that it could’ve had some more flavor
Sam’s Club
Four Berry Frozen Yogurt
Gourmet Brownie Frozen Yogurt
733 Fashion Drive , Columbia, SC 29229
Y’all this was so bomb !!! The flavor was amazing and it was filled with berries . It wasn’t too sweet and that is what I really liked about it . The Frozen yogurt reminded me of the “Frosty “ from Wendy’s .
Gourmet Brownie Frozen Yogurt
If you have a sweet tooth this is the treat for you . The brownie had a very rich flavor and the Carmel added the extra touch that was needed.
Texas Roadhouse
8304 Two Notch Road
Columbia, SC 29223
Sangria Margarita
Sangria Margarita
Texas Roadhouse signature margarita made with red wine. With an added patron shot.
Y’all this drink was bomb.com ! If you love wine and margaritas then this is the perfect drink for you. It gives you the sweet and tangy in one drink. The patron shot added an extra razzle dazzle.
Freshe Poke
4903 Forest Drive, Columbia , SC 29206
Freshe Poke Bowl
Freshe Poke Bowl
The flavor was amazing. If you like sushi you should definitely try this. It's is basically sushi in a bowl. Definitely worth every penny spent! The flavor was so rich. Plus you can build your own bowl just like I did and it gives you such a wide variety of ingredients to choose from.
Fishin Fellas
1335 Peach Orchard Road, Sumter SC 29154
Fishin Fellas
12 Ct Fried Shrimp
Fried Okra
Hush puppies
Y’all this place is BOMB !! You will get your every penny worth . You will not be disappointed. The flavor is amazing and has the right amount of crunch. 10/10
Hook & Reel
Cajun Seafood & Bar
1009 Fording Island Rd, Bluffton, SC 29910
Hook & Reel
Cajun Seafood & Bar
Seafood Boil Special
I went on a Saturday and they were running a special if you purchased a 1/2 pound of shrimp then you got a 1/2 pound of Shrimp free.
Let me tell Y’ALL !! This seafood boil was BOMB, will be returning soon. I give this a 10/10.
Hurricane Season
Tips to better prepare you for hurricane season.
You know that hurricane season is approaching the south. I want everyone to have the tips to be prepared for the upcoming hurricane season. First I want to prepare you with the facts.
Hurricanes are massive storm systems that form over warm ocean waters and move toward land. Potential threats from hurricanes include powerful winds, heavy rainfall, storm surges, coastal and inland flooding, rip currents, tornadoes, and landslides. The Atlantic hurricane season runs from June 1 to November 30. The Pacific hurricane season runs May 15 to November 30. Hurricanes are most active in September. Can affect areas 100 miles inland.
Tips:Determine which ways is best for you to protect yourself from high winds.
Listen for emergency information and alerts.
If you are told to evacuate , then do so
Do not try to walk, swim , or drive in flood waters
know your area's risk of hurricanes
keep cellphone charged and radio powered
turn refrigerator or freezer two coldest setting and food will last longer.
Updates:
I-26 road reversal in preparation for evacuation
this is the process of flushing traffic from Columbia to Charleston
making I-26 completely westbound
here is the link to the website that lists all of the emergency shelters in South Carolina: https://www.scemd.org/stay-informed/emergency-shelters/
as of 11 am Tuesday hurricane Dorian has slightly switched it path eastbound
Dorian has weakened but still packs dangerous 110 mph winds
Category 2
For information visit: https://www.ready.gov/hurricanes
Stay safe in this weather and be blessed.