Tips to Care For Your Mental Health

Written By Alexus Sumpter

The biggest key to taking care of your mental health is taking care of yourself. It is important to practice self-care daily. You can start by doing an activity that you enjoy doing. During your self-care time you should try to limit things that bring you stress. Make sure you’re reaching out to your support system. Talk to someone you trust about what is going on. If talking to someone you trust doesn’t help or you don’t have anyone you want to talk to about what is going on you should reach out to a professional therapist. Don’t be afraid to reach out for help.

Tips that can help you take care of your mental health:

  • Take care of your physical health

  • Focus on your surroundings for two minutes

  • Do hobbies you enjoy

  • Talk to someone you trust

  • Remind yourself that everything is going to be okay

  • Jot down thoughts in a journal

  • Music that makes you smile

Have compassion for yourself and others. You never know what anyone is dealing with. That why it is important to choose your words wisely when speaking to others.

According to Substance Abuse and Mental Health Service Administration, suicide is a leading cause of death in the United States.

A few mental health facts you should know:

  • Anxiety disorders are a common mental health condition that more than 40 million people yearly

  • 8 out of 100 teens report having serious depression

  • 10 out of 100 people suffer from depression

Remember that each day is a new journey and to be kind to yourself. You are ENOUGH <3



Alexus Sumpter
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